Do you have a morning routine? Check out what our founder Grace Harrington-Murdoch had to share about her morning routine.

I have been thinking of you all a lot and myself too, during the uncertainty of these times. 

For a moment this summer, it certainly felt like there was some serious momentum forward and then we got the news of delta… but even so, something did not really change. 

And that something is: we still have to take supreme care of ourselves.

And also, we never really could predict what was next moment to moment (except a little bit astrologically of course.) 

When the pandemic hit, my gut instinct was to go even deeper into my spiritual practices as well as my health routine, versus further away from it. And as things started to lighten up I drifted a little. But recently I re-committed to my practices and am taking it all several steps deeper. 

Before I get into that, I wanted to share some of my favorite practices that are good for the...